German-Sauerkraut

             Home made in Bali

Can sauerkraut help to support your immune system? 

Most of our immune system is found in our gut, so with its gut-supporting properties it’s easy to see how sauerkraut can also be of benefit to your immune system too.

The good bacteria from sauerkraut helps to keep the lining of your digestive system healthy. A strong gut lining stops any unwanted substances or toxins from ‘leaking’ into your body and thereby causing an immune response. These same bacteria may also support your natural antibodies and reduce your risk of infections.

Sauerkraut survived the test of time to become a popular side dish and condiment in many cultures. It’s especially appreciated in Germany, where its name comes from.

Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh cabbage. 

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